LUNCH MENU

A GOOD DIET MUST COMBINE

  • Milk and derivatives.
  • Meat, eggs and fish.
  • Oil and fat.
  • Vegetables.

    Se ofrece diariamente ensalada de forma voluntaria.

  • Fruit.

    Infantil y Primaria
    Desayuno: un vaso de leche y galletas con fruta y zumo.
    Merienda: sándwiches variados.

  • Cereals, sugar and derivatives.

    Pre-school & Primary
    Desayuno: un vaso de leche y galletas con fruta y zumo.
    Merienda: sándwiches variados.



Pastries, sweets…
Occasional consumption.
Meat and cold meat.
Occasional consumption.
2 Portions: lean meat, fish, eggs, legumes and dried fruit and nuts.
2-4 Portions:
milk, yoghurt and cheese.
3-5 Portions:
preferably olive oil.
2 Portions:
vegetables.
3 Portions:
vegetables and fruit.
4-6 Portions:
bread, cereals,
rice, pasta and potatoes.

PHYSICAL EXERCISE + WATER